USD7.73
Beginner’s Guide to Weight Training is the ultimate resource for anyone starting their fitness journey. This book introduces the fundamentals of weight training, making it accessible to people of all ages and fitness levels.
It begins by highlighting the physical, mental, and long-term health benefits of resistance training while debunking common myths. Readers learn how to set realistic goals, choose the right equipment, and build confidence in the gym or at home.
The guide covers safety essentials, proper form, and foundational exercises like squats, bench presses, and planks, with modifications for all abilities. A step-by-step approach helps readers design their first workout plan, track progress, and adjust routines for continuous…
Customers say
Customers find the weight training book helpful, with one review noting it covers all important information needed. Moreover, the content is easy to understand, with clear explanations and simple instructions. Additionally, the book serves as a comprehensive introduction to basic weight training, with one customer mentioning it explains how to do exercises safely. Customers also appreciate its value for money.