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Learn the most effective bodyweight exercises to perform anytime anywhere.
In Bodyweight Strength Training Anatomy Second Edition renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights fitness machines or even a gym membership.
Going far beyond standard pull-ups push-ups and squats Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations this premier resource will help you ramp up your training. Each exercise includes step-by-step instructions demonstrating proper technique while the…
Bodyweight Strength Training Anatomy
Learn the most effective bodyweight exercises to perform anytime anywhere.In Bodyweight Strength Training Anatomy Second Edition renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights fitness machines or even a gym membership. Going far beyond standard pull-ups push-ups and squats Bodyweight Strength Training…
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