USD5.23
Burn more fat in less time with HIIT workouts you can do anywhere
High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories, even after working out is finished, in less time compared to traditional forms of exercise.
Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment….
Customers say
Customers find this HIIT training book offers great workouts with exercises suitable for different levels, and appreciate its fantastic range of programs. Moreover, the book is well-organized, easy to follow, and includes nice pictures, with one customer noting it explains the science clearly. Additionally, customers say it gets them motivated and improves results, and consider it worth the money.