USD25.74 – USD 22.42
Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes’ movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength and power they require for excelling in their sports. Sample programmes assist in the customisation process and ensure each aspect of preparation for physical performance. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-colour, high-definition composites of foundational movements as well as online access to video…
Customers say
Customers find the book practical and easy to understand, with one review highlighting its excellent evidenced-based approach to sports training. Moreover, the information quality receives positive feedback, with customers praising it as an excellent guide to Mike’s philosophy. Additionally, they appreciate its readability and consider it well worth the money.