USD26.30 – USD 18.32
Packed with research and exercises that support you to build your strongest body – at home or in the gym.
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.
Inside the pages of this strength training book, you’ll discover:
– The physiology and benefits of strength training
– Workout plans for beginners, enthusiasts, and personal trainers
– The hard dietary science that debunks common myths and important information to properly fuel your body
– Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each
In this book, author…
Customers say
Customers find the book informative, particularly for beginners, and appreciate its comprehensive approach to creating strength training programs. Moreover, the book features clear diagrams, is easy to follow, and customers find it interesting. They like its style and readability, with one customer noting it’s an excellent detailed read. However, the content receives mixed reviews.