USD30.23 – USD 24.38
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.
No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray…
Customers say
Customers find this anatomy book amazingly detailed and well-structured, with clear explanations of muscle groups and workouts. The book features anatomically correct drawings and simple, easy-to-follow instructions, making it worth the purchase. They appreciate its value for injury prevention, with one customer noting it helped overcome shoulder pain, and find it interesting and engaging.