USD 11.03
Comes with guides to help you build strength and confidence while crushing goals through menopause and beyond
“I’ve been wanting to start strength training, but with so many options out there, it’s hard to know which one really understands women like me.”
You’ve tried walking, yoga, and maybe even trendy online workouts — but nothing seems to stick. You don’t feel energised, your body feels stiffer, and some days even climbing the stairs feels harder than it should.
Your joints ache. Your confidence wavers. And deep down, you wonder…
👉 “Is this just how aging works?”
It doesn’t have to be.
NJ’s Fitsquad brings you a refreshingly simple, science-backed fitness guide designed exclusively for women over 50 — to help…
Customers say
Customers find the workout guide easy to follow, with clear guidance on strength training options and a gradual progression from beginner-friendly moves to more advanced exercises. The book makes fitness feel achievable, and one customer notes how it helps understand different aspects of training physically, mentally, and emotionally. They appreciate the YouTube video links and consider it a great resource for women, particularly those in their 50s. One customer mentions it explores the effects of menopause, while another notes it helps safely build strength and fitness.