USD 13.45
🌟 Sold Over 20,000 Copies! Updated 2025 Edition 🌟
Discover the Secret to Building Strength and Vitality Over 40 — Without Spending Hours in the Gym!
Are you feeling the effects of aging—lower energy, stubborn fat, or decreased muscle tone?
Have traditional workouts left you frustrated with slow progress and wasted time?
It’s time to reclaim your strength, health, and confidence with a proven, efficient plan designed for YOUR body.
Strength Training Over 40 by Amazon best-selling author and fitness expert Michael Smith is your complete guide to achieving a fit, strong, and healthy body—no matter your experience level.
The program is suitable for both men and women and works especially well for readers looking for simple, safe…
Customers say
Customers find the book comprehensive and appreciate its strength training content, with one review highlighting the six best compound exercises for over 40s and another mentioning a basic routine covering all muscle groups. The book receives positive feedback for its nutrition advice, and customers describe it as no-nonsense. The advice and age relevance aspects receive mixed reviews.