USD14.66 – USD13.27
When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training a practical, enjoyable, food guide that fits in with your everyday life.
To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively. Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you’re looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.
Translates the science of sports nutrition into practical eating…
Customers say
Customers find the book informative and clearly written, with easy-to-make recipes that use readily available ingredients. They appreciate the author’s expertise, and one customer notes how it helps them think about food as fuel. The book receives positive feedback for its nutritional content, with one customer highlighting its sensible advice on nutrition and activity.